Health Benefits of Garlic A Natural Antibiotic
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In fact, the antioxidant value is equal or sometimes even higher when cooked, which is counterintuitive because for most foods, cooking tends to decrease nutritional content. You can also toss some raw garlic into your next homemade salad dressing, marinade, tomato sauce, soup or stew. Adding the raw spice to any vegetable, fish or meat is sure to intensify the flavor and health benefits.
Allicin then rapidly breaks down to form a variety of organosulfur compounds. Scientists suggest allowing garlic to stand for 10 minutes after chopping or crushing before cooking it. Another way to use garlic is for infections.
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For general health promotion for adults, the World Health Organization recommends a daily dose of two to five grams about one clove of fresh garlic, 0. It is best stored at room temperature and should always be kept dry to prevent it from sprouting. If you want to harness the healing power of this spice, try adding it to some of your favorite recipes.
The possibilities with this kitchen staple are truly endless.
Here are a few of my favorite garlic recipes to try so you can get all the health-promoting garlic benefits you can:. The garlic plant is native to central Asia but grows wild in Italy as well as southern France. The bulb of the plant is what we all know as garlic, the vegetable. What is a garlic clove? The garlic bulb is covered with several layers of inedible papery skin that when peeled away reveal up to 20 edible bulblets called cloves inside.
How Much Garlic Equals an Antibiotic?
Raw garlic also contains approximately 0. Each clove is packed with health-promoting components. A clove of raw garlic contains about: These are just some of the top nutrients found in this spice. Allicin benefits are especially well-researched in studies. Garlic is one of the more simple crops to grow. It thrives in different zones all across the United States. Garlic clove food scraps are amazingly simple to use to regrow garlic plants.
Plant the cloves root-end down in a sunny spot in your garden and trim off the shoots once the bulb produces them. In France during the early 18th century, gravediggers drank wine containing crushed garlic to protect themselves from the plague. During both World War I and II, it was used as an antiseptic for wounds and was given to prevent infections like gangrene in soldiers. Each bulb is made up of four to 20 cloves with each clove weighing about a gram.
How to Harness the Power of Garlic as a Natural Antibiotic | Healthy Home
Garlic supplements can be made from fresh, dried or aged garlic, or garlic oil. Black garlic is a type of caramelized garlic, which was first used as a food ingredient in Asian cooking. To create black garlic, heads are heated over the course of several weeks. This heating process makes the spice black in color.
It also makes it sweet and syrupy. When taken by mouth, raw garlic can cause burning a sensation in the mouth or stomach, bad breath, heartburn, gas, bloating, nausea, vomiting, body odor, and diarrhea. The likelihood of these side effects increase with an increase in the amount consumed.
In general, garlic in any form can increase bleeding risk because it acts as a natural blood thinner. Speak to your doctor before consuming raw garlic if you take blood thinners. Due to bleeding concerns, stop taking the spice at least two weeks before any scheduled surgery. During pregnancy and breastfeeding, this spice is believed to be safe in food amounts but might be unsafe in medicinal amounts.
When taken by mouth in appropriate, small amounts for short periods of time, it is said to be safe for children. However, it should never be given to children in large doses. People with ulcers should most likely avoid this spice raw. It can cause severe, burn-like skin irritation if applied to the skin alone directly so be cautious with skin contact. Before applying to the affected area, be sure to dilute the essential oil with equal parts carrier oil.
Common carrier oils include coconut and olive oils. Purchase thyme essential oil and a carrier oil now. Carvacrol is an ingredient found in oregano essential oil. It has important therapeutic properties that further activate healing in the body when inhaled. Oregano oil has been found to help heal gastric ulcers and reduce inflammation. To treat fungal infections on your skin , add a few drops of oregano essential oil to water. Apply the mixture to the affected area. You can also diffuse oregano oil in the air to help clear sinus infections.
You may also be able to eradicate bacteria in the home with a homemade cleaning agent made of oregano essential oil, vinegar, water, and lemon. Buy oregano essential oil here. Be sure to discuss your interest in natural antibiotics with your doctor. They can help you explore your options and help you weigh the potential benefits and risks of each regimen.
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Taking antibiotics for the sake of taking antibiotics can lead your body to build up a resistance to the medication. You can learn ways to help prevent antibiotic resistance here. If your doctor does prescribe you antibiotics, be sure to finish the entire treatment regimen. Antibiotics are prescription drugs that help treat infections. Some of the more common infections treated with antibiotics include bronchitis…. A cough can help keep your throat clear from irritants, but sustained coughing can be symptomatic of a medical condition. Cough prevention and….
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An ear infection is a painful inflammation of the…. Stomach ulcers are open sores in the lining of the stomach. They are often extremely painful. Read on to learn about easy stomach ulcer home remedies…. We rounded up…. Shingles causes a painful rash that can be accompanied by fever, fatigue, and sensitivity to light. While antiviral medication is an effective…. Though conventional treatments for H. Bronchitis is a common infection, especially during the winter months. Honey Garlic Myrrh Thyme Oregano Takeaway Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.
Top seven safe, effective natural antibiotics
Do natural antibiotics really work? Option 2: Garlic extract. Option 3: Myrrh extract. Option 4: Thyme essential oil. Option 5: Oregano essential oil. The bottom line. The Best Natural Cough Remedies. Read this next.